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Physical, Mental and Social Wellbeing from 5 years old
KICKSTARS – 5-7 Years
These classes are designed so the exercises are specific to this age group. At this age we work hard on balance, coordination, agility and flexibility. The class learning environment is safe and fun.
Juniors – 8-12 Years
Similar to the classes for our younger students these classes focus on agility and flexibility; but also strength and speed. The classes are more structured and disciplined than the classes for the younger age groups.
Teens & Adults – 13 Years +
Mixed ability classes. Classes are mix of cardio, pad kicking drills, sparring, and self-defence. With a number of Black Belt instructors at each class the group can be split according to need.
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